We ask every new client to keep a food diary of exactly what is consumed during the preceding week. This way we can accurately conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat.
We are also very careful to integrate your nutritional plan within your existing lifestyle. Our view is that the word “diet” is a misnomer, and our main concern is putting you on the right track to create enduringly healthy eating habits.
Depending upon the client and the goals, we also map out a full scale supplementation programme that includes every possible permutation of what food supplements a client could take to their enhance their progress.

Start Your Online Personal Training Today

Our online coaching program offers personal programs to help you lose fat, build muscle, and get the body you want, You will get daily or weekly coaching support via email and can contact us anytime for extra help.

Testimonials

I have just finished my first 8-week boot camp with Ryan and I'm amazed at the results. I have tried every diet program and failed every time

Ryan has been fab

Aisling

Banbridge

Ryan has been fab for helping me to get fit and change my lifestyle! A very supportive trainer who is encouraging all the way! Thanks Ryan!

Love going to ryan every week with the girls..really pushes you..we all have a laugh while we get the work done..great fella.