This includes a full 4 weeks of workouts, from resistance training to cardio and active rest sessions. You complete our detailed assessment and appraisal forms where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly what motivates you in the pursuit of your own unique physical excellence.
We write up a fully personalised training programme for you encompassing every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time.
Every workout for the month is planned out – right down to load (weight), repetitions (that in some cases we will deliberately vary from workout to workout), and rest intervals. This way we can accurately predict your progress, and eliminate the need for any guesswork on your part.

Start Your Online Personal Training Today

Our online coaching program offers personal programs to help you lose fat, build muscle, and get the body you want, You will get daily or weekly coaching support via email and can contact us anytime for extra help.

Testimonials

I have just finished my first 8-week boot camp with Ryan and I'm amazed at the results. I have tried every diet program and failed every time

Ryan has been fab

Aisling

Banbridge

Ryan has been fab for helping me to get fit and change my lifestyle! A very supportive trainer who is encouraging all the way! Thanks Ryan!

Love going to ryan every week with the girls..really pushes you..we all have a laugh while we get the work done..great fella.