WE CAN STILL HELP EVEN IF YOU’RE NOT LOCAL

We have developed our own online service to give you all the tools you would get from Personal Training.

Do you go to the gym but not really know what you’re doing?

Maybe you’d love Personal Training but don’t have the budget or it wouldn’t fit in with your work schedule.

Or perhaps you’re simply looking to freshen up your training programme regularly.

What about nutrition?

Do you track what you consume? 

Diet is actually more important than the work in the gym with regards hitting your weight loss goals

Choose from over 200 ready made fitness programmes, both gym and home. Including everything from fat loss, muscle gain to circuits and stretching…we have covered all the bases!
Track your progress using one of our programmes or your own, with video and written description of each exercise to ensure you are performing correctly and can look back at your progress.
With our awesome nutrition tracker and inbuilt sample meal plans for everything from fat loss to muscle gain, you can make sure you hit your nutrition targets. It even has an inbuilt barcode scanner and a huge food database to ensure accuracy, along with a generated ‘shopping list’ so you can hit your targets.
Monitor your measurements of weight and circumferences to stay on track and even upload progress pictures to see the changes over time.
You can message your trainer directly through app if you have any questions.
As part of your package you will also gain access to a closed Facebook group packed full of recipe ideas, and helpful hints and tips to keep you on track.
If you require a more custom programme we can also help, simply drop us a message and we will discuss the options

CHECK OUT

OUR AFFORDABLE PACKAGES

The Healthy Body Healthy Mind Project

Healthy Body Healthy Mind Project

Training plans

Nutrition plans

£49/

Female Fat Loss 4 Weeks

Circuit/HIIT based sessions

Upper/Lower splits

Diet Help

Amazing results

£99/

VIP Coaching

Bespoke training plan

Bespoke Nutritional plan

Online support and guidance

£99 - Per 4 Weeks/

8 week transformation

Bespoke training program

Nutrition plan

Weekly check ins

£225/MONTH