WELCOME TO HEALTHY BODY, HEALTHY MIND

Choose from over 200 ready-made fitness programmes, both gym and home. Including everything from fat loss, muscle gain to circuits and stretching…we have covered all the bases!
Track your progress using one of our programmes or your own, with video and written description of each exercise to ensure you are performing correctly and can look back at your progress.
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Nutritional Consultation & Audit

We ask every new client to keep a food diary of exactly what is consumed during the preceding week.

Direct Access to Your Personal Trainer

This unique offering is the same as having one of our trainers coaching you in person

Bespoke Exercise Programme

This includes a full 4 weeks of workouts, from resistance training to cardio and active rest sessions.

CHECK OUT

OUR AFFORDABLE PACKAGES

The Healthy Body Healthy Mind Project

Healthy Body Healthy Mind Project

Training plans

Nutrition plans

£49/

Female Fat Loss 4 Weeks

Circuit/HIIT based sessions

Upper/Lower splits

Diet Help

Amazing results

£99/

VIP Coaching

Bespoke training plan

Bespoke Nutritional plan

Online support and guidance

£99 - Per 4 Weeks/

8 week transformation

Bespoke training program

Nutrition plan

Weekly check ins

£225/MONTH

WHAT

OUR CLIENT'S SAY

I have just finished my first 8-week boot camp with Ryan and I'm amazed at the results. I have tried every diet program and failed every time

Ryan has been fab for helping me to get fit and change my lifestyle! A very supportive trainer who is encouraging all the way! Thanks Ryan!

Love going to ryan every week with the girls..really pushes you..we all have a laugh while we get the work done..great fella.